'The BOSU Ball is a great tool for building stability muscles and increasing balance. This 10 minute total body workout is a great place to start your BOSU Ball training journey. Subscribe for more workout and fitness videos: https://www.youtube.com/channel/UCT3eIikoe0FQYApnIRWf9MA To skip the explanation and get straight to the workout go to 2:22 Watch my most recent videos: https://www.youtube.com/channel/UCT3eIikoe0FQYApnIRWf9MA My Weekly Strength Training Routine | https://youtu.be/gfvSnS404Js The Best Home Ab Workout | https://youtu.be/EB2rfYdob1Q No Equipment Back and Biceps | https://youtu.be/N810c6mDaxw No Equipment Leg Day | https://youtu.be/zbC8dDsOFP4 No Equipment Chest Should & Triceps | https://youtu.be/cds00XYQb6s Let\'s Connect! Instagram: instagram.com/huntermitchellfitness TikTok: @huntermitchellfitness'
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